Monday again, and April Showers are keeping us indoors today, but that's ok cause its time for your weekly View from the Moo!
This week I'll share some insight into the variation on Yoga "Down Dog"... done canine-style, or "Doga: Down Dog". It's more of a group activity, really. And I shall use my brofur Jack for this demonstration....
First, the Face Down
Then, the Chase Down
Followed by the Take Down
...and the Shake Down, a 3-step process:
This should be followed by a brief
...and then move indoors for the final pawsition:
Savasana, or Dead Dog Down poseI think if woo try this out, woo will see how invigorating and refreshing a little Doga can be! And that's this week's View from the Moo!