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'Laughter is the best medicine': we're always being told that, but there's actually more to a good giggle than just raising our spirits for a couple of minutes.
Research shows that while children laugh up to 400 times a day, adults do it only 17 times a day, on average.
Researchers have found that laughter actually boosts the immune system, increasing the number of antibody-producing T cells. This then makes us less likely to get coughs and colds. It also lowers the levels of at least four hormones that are associated with stress, so after a good giggle you should be far less tense and anxious.
A good chortle has been found to reduce pain. Not only does it distract you from aches, but it releases feelgood endorphins into your system that are more powerful than the same amount of morphine.
If you can make people laugh, then you're likely to have more friends, because everyone loves a joker. You're also likely to achieve more at work: if you have a good sense of humour you'll be more productive, a better communicator and team player.
In fact, most things we laugh at aren't necessarily actual jokes, but comments in everyday conversation. Laughter is as much about social relationships as it is about humour.
Laughter has long been known to help people who are suffering from the either SAD or full-blown depression. Laughing reduces tension and stress, and lowers anxiety and irritation, which are all major factors that contribute to the blues.
If you're looking to find a new partner, then laughter will help you find a new mate. Men love women who laugh in their presence and women actually laugh 125% more than men.
And if you're already with someone, then a shared sense of humour is an important factor in keeping your relationship running smoothly.
We've probably all used, or at least heard, the phrase 'my sides ache' after laughing too much. Well, it's no real surprise. A good belly laugh exercises the diaphragm, contracts your abdominal muscles and also works your shoulders. This will make you feel a lot more relaxed.
In fact, laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike, so break out those Only Fools And Horses DVDs and start watching!
According to a study by heart specialists at the University of Maryland, people with heart disease were 40% less likely to laugh in a variety of situations compared to people of the same age without heart disease.
Laughter has been found to benefit the way blood flows around the body, reducing the likelihood of heart disease. The research said that 15 minutes of laughter a day is as important for your heart as 30 minutes of exercise 3 times a week!
People who laugh a lot on a regular basis have lower blood pressure than the average person. When people have a good laugh, the blood pressure increases at first, but then it decreases to levels below normal.
Breathing then becomes deeper and this helps to send oxygen-rich blood and nutrients throughout the body.
Laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. This is especially helpful for people who are suffering from respiratory ailments, such as asthma.
Burning off calories by laughing might not sound as if it has much use, but a hearty chuckle raises the heart rate and speeds up the metabolism.
If you're dieting, think about adding laughter to your exercise regime. A good sitcom might easily keep you laughing for 20 minutes or more.





Isn't that adorable? Its a husky vase she bought at the Siberian Nationals last week. She "just had to have it", cause its by the same artist who designed her other vase, see how sweet they look side by side?
Mom said it reminds her of Star, not only cause it looks like her, but cause she was such an itty bitty thing when they brought her home that their two cats looked like giants next to her!

So today we're going to explore a phenomenon: Siberian Husky Obedience Trials at the Nationals! Yup, there are Siberians who have made agreements to "obey". Who knew? We're sure there must be some spectacular treats involved. We wanna see the contract. Ha-roo roo roo!
Later in the afternoon were "Rally team" trials. This is a group of Siberians and handlers that do synchronized movements. Mom sat next to a lady who does rally trials, so she got the scoop first hand. Here they are all ready for action: The guy in the cap is the "team leader" and calls out the commands as they are given to him by the judge.
They go around the ring, changing directions & pausing to sit & stuff. Here they are doing "weave poles" using peeps for poles:
This next task was interesting. All the dogs sit at one end opposite their handler. One by one they are called to walk across the ring and do a down stay on command while the others cross.
Last pup stopped a bit short, but mom was impressed.
Lastly, they are all told to "stay" and are allowed to do whatever they want as long as they don't get up. This part of the trial we understand! The pup that flopped over & snoozed got a big chuckle from the crowd!
After that, mom walked around & shopped. Our yogurt bones came from the Siberian Health Foundation booth behind this handsome guy, Yuri. Mom talked to his mom for quite a while. Yuri reminded her of Jack's best friend Moon, remember him?
Mom bought a few things (we'll post them later this week). Bus she says that in the next picture shows her with what she really wanted & she was ready to head home, ha-roo roo! (Its that adorable Moo-cousin Falcon again!)
Too bad she didn't bring him home, he would have been a lot of fun to play with! Ha-woo, we'll get to meet him next time we stay at Moo's Mom's B&B up north of here.