"Just ask Jack"

On Wed., mom posted me in one of my favorite sleepy spots, the stair landing. My dear furiend, Ammy, of the Ao4, asked me about how I do that.

Well Ammy, I'm glad woo asked. Here's a little tutorial on how I use the walls and landing for my meditation practice. There's a bit of yoga involved....

Notice how this first position is a little like a "down-dog" done sideways... this gives my back a really good stretch and gets me me all lined up... (Dad says it looks like I'm flying)

Then-

Notice how my back feety-feets can now use the adjacent wall for leverage from this new position - not a spec of wasted movement! And oh, so relaxing. Don't worry, the humans will adjust and do some yoga of their own to step around woo without falling down the stairs, ha-roo roo!

If there's no handy stair landing, just adapt to whatever is around - here I am, demonstrating using the bottom stair and china cabinet in place of right-angled walls. This position has the added bonus of a paw rest, too!

I just love doing yoga around the house... have to keep in shape, ya know!

I hoped this helps, try it in your house today!

A-roos to yous,
Jack a-roo